High Protein French Toast Sticks
These High Protein French Toast Sticks are a delicious, healthy twist on a breakfast classic. Made with high-protein bread, eggs, and vanilla protein powder, they’re golden and crispy on the outside, soft on the inside, and packed with flavor. Perfect for busy mornings, post-workout fuel, or a fun family breakfast, they come together in just 15 minutes. Top with Greek yogurt, berries, or nut butter for a satisfying meal that fuels your day!
Equipment
- Frying pan or griddle
- Mixing Bowl
- Whisk
- Spatula
- Knife
- Plate
Ingredients
- 4 slices high-protein bread
- 2 large eggs
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tsp ground cinnamon
- ½ tsp vanilla extract
- 1 –2 tsp maple syrup optional
- Butter or coconut oil spray for cooking
- Optional toppings: Greek yogurt fresh berries, sugar-free syrup, nut butter
Instructions
- Make the Batter: In a bowl, whisk together eggs, almond milk, protein powder, cinnamon, vanilla extract, and maple syrup (if using) until smooth.
- Cut the Bread: Slice each bread slice into 3 sticks for easy dipping and cooking.
- Dip & Coat: Preheat your pan on medium heat. Lightly grease it. Dip bread sticks into the batter, coating well. Let excess drip off.
- Cook the Sticks: Place coated sticks onto the hot pan. Cook 2–3 minutes per side or until golden brown and slightly crispy.
- Serve & Top: Remove from pan and plate. Top with your favorite healthy options: Greek yogurt, berries, syrup, or nut butter.
Video
Notes
- Use thick slices of high-protein or whole grain bread for best results.
- You can customize the batter with spices like nutmeg, cardamom, or pumpkin spice.
- Great for meal prep: refrigerate for up to 3 days or freeze for up to 1 month.
- Reheat in an air fryer or oven for a crispy texture.
- Make it dairy-free by using plant-based milk and toppings like almond yogurt.