If you’re looking for a deliciously healthy twist on a classic dish, this warm Brussel sprout Caesar salad is just what you need! This recipe combines the rich, creamy flavors of traditional Caesar dressing with the nutty, earthy taste of Brussels sprouts.
It’s perfect for a light lunch or dinner and will impress your family and friends. If you’re a fan of bold, restaurant-style dishes, don’t miss our Spicy Rigatoni Vodka—a creamy, spicy pasta that pairs perfectly with this salad.
What is a Brussels Sprout Caesar Salad?
A Brussels sprout Caesar salad is a delightful variation of the classic Caesar salad, where the main ingredient is Brussels sprouts instead of romaine lettuce. This salad is packed with flavor and offers a unique texture that makes it stand out. The warm Brussels sprouts are often roasted or air-fried to enhance their natural sweetness, and they are then tossed with a creamy Caesar dressing, crispy bacon, and crunchy croutons for added texture. Like other cozy, restaurant-style meals such as our shrimp and chicken gumbo, this dish blends comfort with bold flavor.
Why Choose Brussels Sprouts?
Brussels sprouts are a nutritional powerhouse. They are low in calories, high in fiber, and packed with vitamins and minerals, including vitamin C, vitamin K, and folate. Additionally, they are a great source of antioxidants, which can help protect your body from oxidative stress. By incorporating Brussels sprouts into your diet, you can enjoy a delicious meal while reaping the health benefits.
Ingredients for Warm Brussels Sprout Caesar Salad Recipe
To make this warm Brussels sprout Caesar salad, you will need the following ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 slices of bacon, cooked and crumbled
- ½ cup grated Parmesan cheese
- ¼ cup Caesar dressing
- Croutons (optional)
- Lemon wedges for serving
Equipment and Tools Required
- Air fryer or oven
- Mixing bowl
- Salad serving bowl
- Knife and cutting board
Cooking Time
- Preparation time: 10 minutes
- Cooking time: 15 minutes
- Total time: 25 minutes
- Servings: 4 people
How to Make Warm Brussels Sprout Caesar Salad Recipe
Step 1: Prepare the Brussels sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Step 2: Preheat your oven: to 400°F (200°C) or prepare your air fryer for air frying Brussels sprouts.
Step 3: Roast or air fry: Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes or until golden brown and crispy. If using an air fryer, cook at 375°F (190°C) for about 15 minutes, shaking the basket halfway through.
Step 4: Combine ingredients: In a large bowl, combine the warm Brussels sprouts, crumbled bacon, grated Parmesan cheese, and Caesar dressing. Toss until everything is well coated.
Step 5: Serve: Transfer the salad to a serving platter, top with croutons if desired, and serve with lemon wedges.
Watch How to Make
Serving Idea for Warm Brussel Sprout Caesar Salad Recipe
This warm Brussels sprout Caesar salad can be enjoyed on its own or paired with grilled chicken or fish for a more substantial meal. For a vegetarian option, you can omit the bacon and add roasted chickpeas for extra protein. This salad is also great as a side dish for holiday gatherings or family dinners.
Tips for Warm Brussel Sprout Caesar Salad Recipe
- Customize your dressing: For a lighter dressing, consider using Greek yogurt instead of mayonnaise for a healthier twist.
- Add more veggies: For added flavor and nutrition, feel free to add other vegetables, such as cherry tomatoes or avocado.
- Make it crispy: For a crispy texture, consider adding crispy Brussels sprouts by air frying them until they are extra crunchy.
FAQs about Warm Brussels Sprout Caesar Salad Recipe
What is the dressing for a Brussels sprout Caesar salad?
A Brussels sprout Caesar salad typically uses a classic Caesar dressing made with mayonnaise, garlic, lemon juice, Dijon mustard, anchovy paste, and Parmesan cheese. Some recipes use Greek yogurt or olive oil for a lighter twist. The creamy, tangy dressing complements the nutty, earthy flavor of raw or lightly roasted Brussels sprouts.
What flavors pair well with Brussels sprouts?
Brussels sprouts pair well with bold, savory, and slightly sweet flavors. Ingredients like bacon, Parmesan cheese, garlic, lemon, balsamic glaze, apples, cranberries, Dijon mustard, and maple syrup enhance their natural bitterness and add complexity. Roasting brings out their sweetness, which balances perfectly with salty or acidic elements.
Are Brussels sprouts good warmed up?
Yes, Brussels sprouts are excellent when warmed up, especially when roasted or sautéed. Warming them enhances their sweetness and gives them a crispy, caramelized exterior. If reheating leftovers, use an oven or air fryer for the best texture rather than microwaving, which can make them soggy.
What is a Brussels sprout salad?
A Brussels sprout salad is a fresh, crunchy dish made with thinly sliced or shaved Brussels sprouts. It can be served raw or lightly blanched and is often tossed with bold dressings like Caesar, lemon vinaigrette, or honey mustard. Popular add-ins include nuts, seeds, dried fruits, cheese, and proteins like grilled chicken or bacon.
Why do you soak Brussels sprouts before cooking?
Soaking Brussels sprouts in cold water helps remove dirt, debris, and trapped insects from the tightly packed leaves. This step also helps soften the sprouts slightly, making them more tender when cooked. If preparing them raw for salad, a quick soak and rinse helps clean them thoroughly.
What gives Caesar salad its flavor?
Traditional Caesar salad gets its bold flavor from a blend of garlic, anchovy paste, Dijon mustard, lemon juice, olive oil, egg yolk or mayonnaise, and Parmesan cheese. The umami-rich anchovies and tangy lemon combine with the creamy base to create an intensely savory, satisfying dressing.
Why is it called a Caesar salad?
Despite popular belief, Caesar salad isn’t named after Julius Caesar. It was created in the 1920s by Caesar Cardini, an Italian-American restaurateur in Tijuana, Mexico. The salad became famous for its unique tableside preparation and bold, zesty dressing.
Can I make this salad ahead of time?
While the Brussels sprouts are best served warm, you can prepare the dressing and cook the bacon in advance. Toss everything together just before serving.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture and flavor, but if you only have frozen, thaw and drain them well before cooking.
What can I substitute for bacon?
You can use turkey bacon and pancetta, or you can even skip the meat for a vegetarian version.
Final Thoughts on Brussels Sprouts Caesar Salad
This warm Brussels sprout Caesar salad is a delightful and nutritious twist on a classic dish. With its creamy dressing, crispy bacon, and roasted Brussels sprouts, it’s a perfect addition to any meal. Whether you’re looking for a light lunch or a dinner side dish, this salad will satisfy your cravings.
Don’t hesitate to experiment with different ingredients and make this recipe your own! Have questions or feedback? We’d love to hear from you! Don’t forget to follow Cookupp on Pinterest for a delicious mix of inspiring recipes you’ll want to try again and again!
